DESCRIPTION:
ALL DAY, EVERY DAY
Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire™ solar charging lens1 and a rugged watch case designed to endure.
- POWER SAPPHIRE Sapphire Solar Charging Mirror
- Up to 22 days in smartwatch mode
- Bright LED Torch
- Advanced training indicators and recovery status analysis
- Health and Wellness Features
- SATIQ technology and multi-frequency GNSS
FEATURES:
LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for the entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
HILL SCORE
This measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
ENDURANCE SCORE
This measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads, and other factors to gauge your fitness progress beyond just VO2 max.
RUGGED BY DESIGN
The resilient athletic design features a 1.4” scratch-resistant sapphire solar-charged display, responsive touchscreen, traditional buttons, and 51 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock, and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery2 — to prevent burnout.
PERFORMANCE FEATURES:
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon, and marathon.
PACEPRO™ TECHNOLOGY
Plan with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See information on your current and upcoming climbs on downloaded courses.
GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load, and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get and know whether you’re training productively, peaking or strained.
PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as , training load and more.
REAL-TIME STAMINA
, and use this data to track and manage your exertion.
DAILY SUGGESTED WORKOUT
View your entire week of , which adapt after every run or ride.
RECOVERY TIME
Know before your next high-effort workout based on your latest training.
RACE WIDGET
with training tips, personalized daily suggested workouts and more.
WRIST-BASED RUNNING POWER
See how much you’re applying to the trail or road so you can manage effort and fine-tune training.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon from expert coaches.
ACTIVITY FEATURES:
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sports activities such as soccer, football, racquet sports, and more.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, strength, yoga, and Pilates workouts on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length, and grade.
XC SKI DYNAMICS
Measure exercise load when paired with an chest strap (sold separately).
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached, distance traveled, and more.
SURFLINE® CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind, and surf rating for each of the five nearest surf spots3.
MTB DYNAMICS
Track the details of your ride with specialized and measurements.
NAVIGATION FEATURES:
OUTDOOR MAPS
Subscribe to for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
SATIQ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
ABC SENSORS
your next trail with an altimeter, barometer, and 3-axis electronic compass.
MULTICONTINENT TOPO MAPS
Preloaded from around the world keep your explorations on track.
SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 worldwide.
GOLF COURSE MAPS
Get preloaded full-color for more than 43,000 golf courses around the world.
NEXTFORK™ MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
UP AHEAD FEATURE
Get for selected POI checkpoints ahead — such as aid stations — during a race.
ROUND-TRIP ROUTING
Enter how far you want to go and get that will bring you back; even use TrendLine™ routing to find the best local paths.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the , or sync from your favorite third-party platforms and get turn-by-turn directions.
HEALTH FEATURES:
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather, and more as soon as you wake up.
HRV STATUS
Gain a better understanding of your while you sleep.
WRIST-BASED HEART RATE
The watch constantly samples your 2 to help you gauge how hard you work during activities.
PULSE OX SENSOR
Track your while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.
SLEEP MONITORING AND SLEEP SCORE
Understand your body’s recovery with a sleep score, breakdown of your , and detailed insights for improved 2.
JET LAG ADVISER
>Help to minimize the effects of with guidance on light exposure, sleep schedule, and exercise.
BODY BATTERY™ ENERGY MONITORING
Track your body’s to find the best times for activity and rest2.
STRESS TRACKING
See if you’re having a calm, balanced, or .
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to , then generate a report to share with your healthcare provider.
ALTITUDE AND HEAT ACCLIMATION
See up to the current elevation or heat based on your health metrics.
CONNECTED FEATURES:
SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your .
MUSIC
Download songs and playlists from your for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with .
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will with your live location5.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks6 — right from your wrist.
CONNECT IQ™ STORE
to your paired watch.
POWER MANAGER
View how various settings and sensors impact your watch’s battery life.
What's in the box?
- Fenix 7 X Pro - Sapphire Solar Edition
- USB-C Charging/data cable
- Documentation
