“The Coach” Russ Anber, Rival Boxing Gear founder and renown trainer, is back and shares his advanced tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained and worked with countless world champions and contenders. A former National Team member Russ has trained 4 Olympians and is a respected veteran in the sport of boxing.

Anber Method Round Two

Advanced Movement:

• The Bounce
• Rythming
• Pivoting 
• Feinting
• Dancing
• Upper body movement

Combinations:

• The 1-2
• Double Jab, Right Hand
• The 1, 2, 3 
• Jab Hook Right hand
• Jab, Right Hand, Left Hook to the body
• Double Jab, Left Hook, Right Hand
• Finish combination with the Left Hand
• European Left Hook European Right Hand
• Double Left Hook
• Triple Left Hook
• Jab, Upper Cut, Right Hand, Left Upper Cut
• Shoe Shine
• Vinnie’s Combination

Counter Punch the Jab:

• Counter the Straight Right Hand
• Counter the Left Hook
• Counter the Right Upper Cut

Bonus Feature